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73 changes: 73 additions & 0 deletions configs/prompts/mens_glowup_7days.yaml
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# MEN'S GLOW-UP 7 DAYS MOTIVATIONAL SERIES
# Compatible with AnimateDiff prompt-based generation

project_name: mens_glowup_7days
fps: 12
num_frames: 48
width: 512
height: 512
seed: 42
guidance_scale: 7.5

negative_prompt: >
blurry, low quality, deformed body, extra limbs, cartoon,
anime, unrealistic motion, oversaturated, text, watermark

days:

- day: 1
title: "Reset & Discipline"
prompt: >
cinematic realistic video of a young man waking up at 5:30 AM
in a simple clean bedroom, soft morning sunlight through window,
he turns off alarm calmly, makes his bed neatly, washes face with cold water,
looks into mirror with focused eyes, masculine discipline, minimalist lifestyle,
slow motion, shallow depth of field, motivational mood

- day: 2
title: "Body & Movement"
prompt: >
realistic cinematic animation of a man doing morning workout at home,
push-ups, squats, planks on a yoga mat, sweat visible,
controlled breathing, then jogging outside during sunrise,
masculine energy, effort over perfection, smooth camera motion

- day: 3
title: "Food & Self Respect"
prompt: >
cinematic realistic video of a man preparing healthy food,
boiling eggs, grilling chicken, slicing vegetables,
pouring water into glass, eating slowly at a clean table,
no phone, calm focus, disciplined lifestyle, warm lighting

- day: 4
title: "Focus & Work"
prompt: >
cinematic animation of a man working alone at a desk,
laptop open, notebook writing goals, phone face down,
deep focus, evening sunlight through window,
quiet productivity, masculine discipline, clean workspace

- day: 5
title: "Skill Building"
prompt: >
realistic cinematic scene of a man learning a new skill at night,
watching tutorial on laptop, taking notes,
reading a book, desk lamp lighting,
determination, self improvement, silent ambition

- day: 6
title: "Mental Strength"
prompt: >
cinematic realistic animation of a man walking alone in a park,
journaling thoughts, sitting quietly, ignoring phone notifications,
confident solitude, emotional control, masculine calmness,
cool color grading, reflective mood

- day: 7
title: "Identity & Purpose"
prompt: >
cinematic montage animation showing moments from the week,
training, cooking, working, journaling,
ending with man standing confidently facing sunrise,
purpose driven life, transformation, strong masculine presence